Evaluate your health habits annually by completing the StayWell health assessment. You immediately get a health profile and personalized wellness plan. The health assessment is private and available year-round. Your results are confidential and are not shared with your employer.
Earn a wellness incentive. This incentive is earned annually, only during Open Enrollment and has two requirements. If you complete the health assessment during Open Enrollment, you earn a $5 reduction in office visit copays with the Minnesota Advantage Health Plan. When completing the health assessment you also need to agree to accept a call from a StayWell health professional.
You don't have to wait for a call. After completing your health assessment, you can sign up immediately for the StayWell wellness program. Your health profile and wellness plan will provide guidance. Health coaching is one option. Sign up on the StayWell portal or call the StayWell HelpLine at 855-428-6320.
Prefer to work on your own? New! Digital workshops are 10-15 minute interactive audio and visual learning sessions. Topics include Quit Smoking for Good, The Path to Good Nutrition, Weight Loss Success and Why Exercise is Important.
NEW in 2016! Self-Directed Coaching. Build skills for lasting behavior change.
Resources link you to your health plan, the employee assistance program and information from industry experts. It all starts at the StayWell portal - select either the Program or Learn tabs. If you need assistance, call the StayWell HelpLine at 855-428-6320.
It's like working one-on-one with a personal trainer - at no cost to you. Connect over the phone with a health coach who can help you identify goals and energize your change. This friendly expert helps you on the topic of your choice, like getting more sleep, how to be more resilient, and being more active. There is a range of topics: back care, blood pressure and cholesterol, nutrition, physical activity, stress, tobacco cessation and weight management. Sign up on the StayWell portal or call the StayWell HelpLine at 855-428-6320.
Your coach could be a registered nurse, dietitian, exercise physiologist, health educator, or clinical & counseling psychologist. Your coach is a professional with 5 to 25 years of experience. Your coach will be a trusted partner who provides guidance using proven change principles.