By adopting a healthy lifestyle, your risk of disease in older age declines dramatically. Small changes in your daily lifestyle can improve how you feel and delay the need long-term care. Here is a checklist that outlines what you can do to maintain a healthy lifestyle that could help you delay the need for long-term care.
Regular physical activity helps to control weight and contributes to healthy bones, muscles and joints. Exercise can reduce falls and help to relieve the pain of arthritis.
Physical activity reduces symptoms of depression and stress, improves the brain and can even reduce the risk of Alzheimer’s disease.
Simple and fun activities such as:
are great ways to keep you mentally healthy and exercised. They are also quality ways to spend time with your family and friends.
Eating well is especially important as you age. Good nutrition reduces your chances of developing chronic diseases. As you age, you may need to adjust your diet and nutritional needs.
Long-term care needs vary from person to person and often change over time.
On average, someone who is 65 today will need some type of long-term care for three years.
About one-third of today’s 65-year-olds may never need long-term care; 20% will need care for longer than 5 years.
Women need care longer (3.7 years on average) then men (2.2 years on average), mostly because women usually live longer.
More people use long-term care services at home than in facilities. People also use these services longer at home than they do in facilities.
What's your likelihood of needing long-term care? While no one knows for sure, a simple quiz about your family, health history and other unique factors might tell you a lot about your risk of needing long-term care. Take the Minnesota quiz.
Most Minnesota communities have local programs that are low or no-cost for people with disabilities and older adults. Many services may include:
The Federal Older Americans Act funds services for people age 60 and older through local Area Agencies on Aging. Services include:
We know it makes sense to talk to your family about long-term care before the need arises. Talking about aging, finances and health can be awkward as these are personal and complex topics.
Putting a plan in place before a crisis occurs can help make sure your long-term care choices are known, understood and respected.
A long-term care plan begins by having honest conversations with those closest to you. Finding out where you agree or disagree on long-term care issues will help guide future decisions and planning.
When you talk with your family, share your concerns and preferences about:
Talk with family and friends about whether they would want to or be able to care for you if you are unable to care for yourself over a long period on time. Your discussions can provide the foundation of your long-term care plan.
If your family is not comfortable talking about your long-term care needs, acknowledge their feelings, share your reasons for concern and try again later.